04/24/12, CFRV, 0700 - 14:54
20, 16, 8, 6 pull-ups rd1. 5x10 pull-ups rd 2
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2012
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April
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- "Del"
- Max set ring dip
- 2 rnds: 50 pull-ups, 15 squat clean and jerk 155/105
- 5 rounds of 5 OHS 115/75, 15 box jump 30"/24"
- AMRAP in 8: 5 Pll-up, 10 push-up, 3 sqt cln 155, r...
- 5 Deadlift, 5 Hang Clean, 5 Front Squat, 5 Push Jerk
- 3 rds of Row 250+500+750 (rest 1:1)
- AMRAP in 10: 21 SDHP, 15 wallballs, 9 burpees
- Goal 2011-11-20 : Grace at 225 in less then 10 min...
- Push Jerk 1-1-1 for max
- 5 rds: 5 soh, 10 burpees
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April
(11)
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