4/21/12

AMRAP in 8: 5 Pll-up, 10 push-up, 3 sqt cln 155, run 100 yds

Next time do 5 squat cleans AMRAP in 8: 5 Pll-up, 10 push-up, 3 sqt cln 155, run 100 yes 04/21/12, CFFRV, 0700 - 5 rds + 15 reps

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