Overhead Squat 5-5-5-5-5-5, 5-5-5-3-3

03/19/16, cfrv, 0800 -
5 Overhead Squats | 75 lbs 5 Overhead Squats | 95 lbs 5 Overhead Squats | 115 lbs 5 Overhead Squats | 135 lbs 5 Overhead Squats | 165 lbs 5 Overhead Squats | 185 lbs 2 Overhead Squats | 205 lbs 0 Overhead Squats | 205 lbs 3 Overhead Squats | 195 lbs


Goal - 95x5, 115x5, 135x3, 165x5, 185x5, 195x5, 205x5, 215x5

*01/09/15, CFRV. 0600 -

95, 115, 135, 165, 185xm, 185x5, 195x5, 205x2

*jerk 5x5

04/11/13, CFRV, 1600 -
5x45, 5x95, 5x115, 5x165, 5x185,  5x205 (PR)


02/22/11, CFV, 1000 - 95x5, 135x5, 155x5, 165x5, 175x5 185x2, 185x5(PR)