16.4 amrap 13, 55 dl 225, 55 wb 20, 55 cal row, 55 hspu

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

03/19/16, cf loomis, 1800 - 177, 10:36 (12 hspu's)