02/03/15, CFRV, 2030 - 75,95,115,115,135, 155x3
shoulders dead from previous day 46 reps c&j at 155
*09/21/13, CFRV, 1200
Warm-up: 5@75, 5@95, 5@105
Work:
Round 1: 5x115, 5x135, 5x155
Round 2: 5x115, 5x135, 5x155
Round 3: 5x115, 5x135, 5x155
*Rankel
12/16/12, CFRV, 1030 - 5x95, 5x115, 5x135, 2x135, 5x135, 8x95
10/31/11, CFRV, 1400 - 5x105, 5x115, 8x135
03/17/11, CFV, 1600 - 75x5, 95x5, 105x5, 115x5, 135x5, 145x5
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