2/1/15

Back Squat 5-5-5 Wendler 65%, 75%, 85%

02/01/15, CFRV, 1300 -
145x5, 185x5, 225x5, 235x5, 275x5, 305x8

09/16/13, CFRV, 0600
Warm-up: 5@135, 5@165, 5@195
Work:
Round 1: 5x205, 5x245, 5x275
Round 2: 5x205, 5x245, 5x275
Round 3: 5x205, 5x245, 6x275


2/13/12
Warm-up: 5@125, 5@135, 3@185
Work: 5@205, 5@235, 9@265

No comments:

Post a Comment