12/25/11

12-9-6 Sqt cln & jrk, mscl-up

12-9-6
135 sqt cln and jerk
muscle-up

**12/24/11, CFRV, 1100 - 17:20
muscle-ups - R1: 5,4,3 R2: 4,3,2 R3:2,2,2
every first muscle-up was with a regular grip. rep scheme might not be accurate
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