5 Rds: 10 DB plance thru, 10 ddhng pllup, 10 toes to bar

For QUALITY
5 ROUNDS:
10 Dumbbell Planche Throughs (pick a weight that feels heavy)
10 Deadhang Bar Pull Ups
10 Strict Toes to Bars with Straight Legs

***12/16/11, CFRV, 1700
for quality - not for time. used 15# on dumbbell planche throughs