25-20-15-10-5 GHD, 1-2-3-4-5 Muscle Up

FRIDAY 111104

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Goal: unbroken muscle-ups. no step, jump to rings

12/06/11, CFRV, 0700 - 9:06
ghd's unbroken. set 4 of mu was 3-1, set 5 was 2,1,1,1. Every mu had turn-out. used step to set grip.