1/17/17

Death by Power Clean

Death by Power Clean
Do 1 power clean the first minute, do 2 power clean the second minute, continue until unable to do the required number of reps in the one minute

01/17/17, CFRV, 1600 - 10+9 = 64 @ 135#
* bjj at 1000
**bench press 5/3/1

01/06/14, CFRV, 0600 - 62 reps (10 + 7) @ 155#

*09/22/14, CFRV 2000 - 7 @ 165#
*21-15-9 ohs 115, t2b

06/27/14, CFRV, 1700 - 9+6 @ 155#

**06/13/14, CFRV, 1645 - 10+9 @ 135#
*snatches
**air force wod

11/7/12, CFRV, 1600 - 9+7 @ 155
**injured

*2/18/12, CFRV, 1045 - 11 rounds (66 reps)
don't quit, go until you time out.

No comments:

Post a Comment