Run 2 miles

01/05/17, PFF, 0500 - 15:00
treadmill. pace (7:30) mph 8, next time try 8.1 mph

04/19/16, American River Bike Trail - Natomas Inn, 1200 - 15:00 (avg 7:27)
41' gain

10/14/15, American River Bike Trail - Negro Bar, 1300 - 15:29 ( avg 7:44)
52' gain

01/31/2013, Miners Ravine, 1500 - 14:52 (avg 7:23 min/mile)
easy recovery day jog/run