05 Aug 2012 at Stetten

08/05/2012, Stetten, 1300 -

Warm-up
100 jjs
drom
10 walking lunge with sampson
20 high knees
20 butt kickers
10 karaoke each way

2 rounds:
10 push-ups
10 squat
10 sit-up

10 push press
10 front squat
5 psh prs
5 frt sqt
3 thruster

WOD:
50 thrusters for time
4:10

Finish:
2 rds:
8 clap push-up
8 barbell row
8 press

2 rds:
8 diamond push-up
8 curl
8 tricep extension
8 alt pistol