Tabata Gone Navy Seal: Sq, Bdy rw, pshup, stup

"Tabata Gone Navy Seal"

Squats
run 200 meter
body rows
run 200 m
push-ups
run 200
situps
run 200

08/30/12, CF Elite Benefit Gym, Netherlands, 1800 -

Squats = 155
Body Rows = 54
Push-ups = 76
Sit-ups = 83