1/4/16

11.1 CrossFit Open amrap 10, 30 du, 15 pwr sntch 75

10 min AMRAP of:

30 Double-unders
15 Power snatch 75#

01/04/15, cfaw, 1630 - 290 reps
6 + 20 double unders

01/11/15, CFRV, 1300 - 264 reps (5+39)

02/28/14, CFRV, 1500 - 300 (PR)
6 rounds +30 double unders

Goal, to be in top 60 in Nor Cal in 2011 - 336
7.46 rounds. 7 rounds + 21 double unders

***02/07/14, cfrv, 0600 - 214 ( 4 rounds + 34) only 7 minutes***
-20%

12/11/12, CFRV, 0700 - 263 reps (5rds+38 reps)

*1/2/12, CFRV, 1000 - 237*
5 rounds + 12 snatch
completed out of order, dang it, how to compare

3/27/11, CFV - 262
5 rounds + 30 double unders + 7

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