01/03/16, cfrv, 1345 - 28 reps
muscle-ups were bad, horrible workout
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2016
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January
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- emom 10: even 9 hng pwr cln 165, odd: 15 hr push-up
- 21-18-15-12-9-6-3 Row (cal), over the rower burpees
- In 3 min: 2rds of 10/10, 12/12, etc. time extends
- 11.1 CrossFit Open amrap 10, 30 du, 15 pwr sntch 75
- Death by 3 hng pwr cln
- emom 10: 1 mu
- Death by 3 Toes to Bar
- emom 10: c2b
- emom 10: 3 power clean
- amrap 8: 3/6/... pwr sntch 115, mu
- Jerk 3-3-3-3-3
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January
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