10/5/13

100m ball carry, 30 wb, 50m ball carry, 10 pwr cln 155, 50 dbl undr

100m bal carry, 30 wallball, 50m ball carry, 10 power clean 155, 50 double under

*10/5/13, CFRV, 1100 - 3:03
* Wendler Back Squats 5-3-1
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