5-4-3-2-1 Snatch 155, 100m run with sandbag

5 Snatch 155#

100m Sandbag Carry 80#

4 Snatch

100m Sandbag Carry

3 Snatch

100m Sandbag Carry

2 Snatch

100m Sandbag Carry

1 Snatch

  

**10/5/13, CFRV, 1800 - 7:39

*wendler back squats

** 100m bal carry, 30 wallball, 50m ball carry, 10 power clean 155, 50 double under