10/2/13

Deadlift 5-3-1 (Wendler)


10/02/13, CFRV, 0600

Warm-up: 5@185, 5@225, 5@255
Work:
Round 1: 5x325, 3x370, 1x415
Round 2: 5x325, 3x370, mx415
Round 3: 5x325, 3x370, mx415


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