Forever Fran

*12/21/15, cf anywhere, 1830 - 75
15, 15, 15, 1-3-3-2-1-1-1-1-1-1, 8-7
this is the way to do it, unbroken, sprint out of the gate, treat it like a 4 min sprint no pacing
*barbell class

11/16/15, cfrv, 1200 - 69
broke first round at 10, 5 then pu's at 7,8.
2nd round broke thrusters at 8,7 then pu's at 8, 3, 2, 2 or so.
finished on 3rd round of thrusters to 9 reps.
next time, don't break first round, when fresh don't stop because that first 90 sec is critical to get the most possible!!

break sets into 2/3 on thrusters - 10,5

02/03/14, CFRV, 1500 - (70)

03/2013 - (76)