amrap 10
6 barbell lunge 165#
9 Bj 24"
12 DB Sntch 70#
12/12/15, CF Sweat Shop, 1000 - 4 rounds (108 reps)
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2015
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December
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- emom 10: odd 20 dubz, 10 hng cluster 95#
- 4 rds: 50' lunge 95#, 50' farmer's walk 95# ea
- 27-21-5-9: ohs 95, hr push-up
- Run 30 Min
- 21-15-9: 100 du, frt sqt 115, psh prs 115
- 15-12-9-6-3: brp bj 24", pwr cln 115#
- Spartan Wod at Anywhere
- Forever Fran
- Back Squat 5-3-1-1-1-1
- Row 500m
- CF Open 13.4, Amrap in 7: 3,6,9... C&J 135, T2B
- 30 Burpees for time
- amrap 7: 12 db lunge 70, 9 t2b, 6 pwr cln 135#
- amrap 10: 6 BB Lunge 165, 9 BJ 24", 12 DB Sntch 70
- 3 rds: 10 C&J, 50 wall-ball 20#
- Death by Power Clean and Jerk
- Death by Power Snatch
- Run 35 min, e5o5m 15 burpees
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▼
December
(18)
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