WORKOUT OF THE DAY
50:00 time cap:
1 mile run
10 shoulder to overhead (135/95)
20 burpees
2 rounds:
800 meter run
10 back squats (135/95)
20 toes to bar
3 rounds:
400 meter run
10 floor press (135/95)
20 pullups
4 rounds:
200 meter run
10 deadlift (135/95)
20 wall balls
1 mile run
10 shoulder to overhead (135/95)
20 burpees
2 rounds:
800 meter run
10 back squats (135/95)
20 toes to bar
3 rounds:
400 meter run
10 floor press (135/95)
20 pullups
4 rounds:
200 meter run
10 deadlift (135/95)
20 wall balls
12/23/15, cfaw, 1630 - 46:31
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