5 min: A. Row 1k, amrap mu+2 dip, rest 2, run 800m am rap c2b, rest 2, row 1k amrap mu+2 dip

Against a five-minute running clock,

Row 1000 Meters

amrap, of Muscle-Up + 2 Dips

Rest 2 minutes, and then…

Against a five-minute running clock,

Run 800 Meters

amrap of, Chest-to-Bar Pull-Ups

Rest 2 minutes, and then…

Against a five-minute running clock,

Row 1000 Meters

amrap of Muscle-Up + 2 Dips

09/03/14, CFRV, 0700 - (3:35) 4, (3:04) 24, (3:48) 1

with Morte