8/26/15

Jerk 5x5

Goal:
95x5, 135x5, 165x3, 185,195,205,215,225
and
205 across

08/26/15, CFRV, 1200 -
95x5, 135x5, 185x5, 185x5,185x5, 205x5, 205x4
yesterday was a lot of push-ups and burpees at SRPSTC

01/09/15, CFRV, 0600 -

95x3, 115x3, 135x3, 165, 185x5, 195x5, 205x5, 215x5, 225x2

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