CrossFit Football Bear
Complete 4 rounds:
Complete the following cycle 7 times to complete 1 round:
Power Clean – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep
After cycle is completed 7 times complete:
25 lbs Pull Ups – 7 reps
Rest 3 minutes between sets
*Work up to the heaviest set possible on the complex. Keep the pull up weight constant.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.
Post weight used and number of misses to comments.
goal: 125, 135, 145, 155
08/17/15, CFRV, 1200 - 95, 115, 135, 155(5-1-1)
used 25# for all pull-ups
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