8/31/15

Weighted Pull-ups 5-5-5-5-5

chin-ups Goal: 40, 44, 49, 53, 58 or 5x5x53

08/31/15, CFRV, 1200 - chin-ups
5 chin-ups | 5x35, 5x44, 5x53, 3x63, 3x58

04/09/12, CFRV, 0800 - 5, 5x35, 5x53, 4x70, 4x70

02/21/11, CFV, 1030 - 10x5, 15x5, 35x5, 53x5, 70x5, 80x4

04/09/09 - 35, 35, 40, 44, 49 (weighted pu'

No comments:

Post a Comment