5 pull-ups
10 push-ups
15 squats
Do 1 round every minute for 30 minutes.
Goal - 1 round every 75 seconds for a score of 24
07/31/15, CFRV, 1200 - 23 (average = 78 seconds)
skipped rounds 12,16,19,22, 25, 28, 29 Next time go on the 1:15 (75 seconds) to get 24 .
Last night did 65 Burpee's plus load of presses plus push-ups and planks. So push-ups was the limiting factor.
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