7/19/17

Three AMRAP 5: 7/6/5 rds of Chief 135/155/185, max cal ab w/remain time


AMRAP 5
7 Rounds of "The Chief" (135/95)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5
6 Rounds of "The Chief" (155/105)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5:
5 Rounds of "The Chief" (185/135)
Max Calorie Assault Bike Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
Could also do 4 rounds at 205# and 3 rounds at 225#

07/19/17, CFRV, 1200 - 9 cal, 9 cal, 5 cal

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