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AMRAP 5
7 Rounds of "The Chief" (135/95) Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5
6 Rounds of "The Chief" (155/105) Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5:
5 Rounds of "The Chief" (185/135) Max Calorie Assault Bike Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
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07/19/17, CFRV, 1200 - 9 cal, 9 cal, 5 cal

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