5 Rounds for Time:
5 Power Clean BW/.75BW
10 Box Jumps - As High As Possible
*12/26/16, CFRV, 1500 - 9:33, 155#, 36"
*5/3/1 press
02/24/09 - 10:14 with 155 power cleans and 36" box
Warm-up 02/24/09
10 kneeling muscle-ups
6 spider man stretch
15 back extensions
10 push press
10 perfect push-ups
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