3 rounds of:
Run, 400 m
21 Shoulder-to-Overheads, 95 lbs
12 Chest-to-bar Pull-ups
12/06/16, CFRV, 0900 - 11:25
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Blog Archive
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2016
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December
(10)
- Death by Assault Bike calorie
- 5 rds: 5 pwr cln BW, 10 bx jmp 36"
- Big Run Strict Lynne 5 rds: run 800m, max set stri...
- 10 rds: 3 mu, 3 pwr sntch 135, 3 c&j 135, 50m oh c...
- 30 wb 30#, run 1 mile, 30 wb 30#
- Barbara
- 4 rds: Run 400, 30 Push-up
- Training Verses
- 3 rds: run 400, 21 s20 95, 12 c2b
- swim 20x25 with 1 min rest
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December
(10)
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