12/14/16

Barbara

"Barbara"
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00

12/14/16, CF Gold Rush, 0600 - 41:59
3:55
5:49
6:45
7:02
6:28
Feet not anchored, chest sore at start from Sunday's 120 push-ups


*04/30/12, CFRV, 0800 - 31:08
*6 mile ride previous
Rd 1 3:16, Rd 2 3:14, Rd 3 3:34, Rd 4 4:24, Rd 5 4:40
work- 19:08, rest 12:00

05/19/09, CFES - 30:51 Work (42:51 with rest)

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