12/19/16

10 rds: 3 mu, 3 pwr sntch 135, 3 c&j 135, 50m oh carry 135

The April Painstorm (courtesy of CrossFit NorthEast England):
10 rounds for time of:
3 Muscle-ups
3 Power Snatch (135 lbs)
3 Clean and Jerk (anyhow) 135 lbs
50m Overhead Carry (135 lbs)
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