20 Deadlift @ Max Weight
Goal 285
*03/21/11, CFV, 0900 - 275 x 17
12/8/10, CFV, 1000 - 275
03/04/09 - 21 x 185#
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- death by
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- Elite Benefit Gym
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- Future Workout Ideas
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- Gymnastics
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- Hang Clean
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- Hang Snatch
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- Helen
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- Helton
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- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- L-Sit
- Ladder
- lateral jumps
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- Lifetime Fitness
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- Lynne
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- masters
- Max Effort Black Box
- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
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- Nate
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- Offshore CrossFit
- OPT
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- Overhead Squat
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- Painstorm
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- Power Clean
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- Primal Fitness
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- Pull-Up
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- push-up diamond
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- Row
- Row 1000m
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- Row 5k
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- Run
- Run 1 mile
- Run 1.25 mile
- run 1.5 mile
- Run 100m
- Run 10k
- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
- Run 200m
- Run 3 miles
- Run 3.5 miles
- Run 30 min
- Run 400m
- Run 5 miles
- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Sit-ups
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- snatch-split
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- Squat Clean Thruster
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- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
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- Tabata Double Unders
- Tabata Pull-ups
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- Tabata Sit-ups abmat
- Tabata Something Else
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- Tabata This
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- tater
- Team Workouts
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- The Seven
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- Travel WOD
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- wallball
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- Weighted Dips
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Blog Archive
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2011
(50)
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March
(15)
- CF Open 1: AMRAP in 10, 30 du, 15 pwr sntch 75
- Deadlift x 20
- 5 Rds of 50' OH Lunge, Burpees
- 15-12-9 clean 155, hspu
- 25-20-15-10-5 Toes to bar and wallball
- Press 10-7-4
- Cindy - 6 minutes
- Run 13.1 miles
- Bench Press AMRAP @ 245
- Max Pull-up (butterfly)
- Back Squat 3-3-3-3-3 (Taper Week)
- Body Fat Tests
- Row 1000, amrap 10: 15 t2b, 15 burpee, row 1000
- Max Pull-up Strict
- Army PFT
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▼
March
(15)
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