3/2/11

Row 1000, amrap 10: 15 t2b, 15 burpee, row 1000

row 1000 meters
then,
amrap in 10 of the couplet:
15 toes to bar
15 burpees
then,
finish with row 1000 meters

03/02/11, CFV, 1430 - rows 3:30, 4:07 rounds = 3.75 Total time = 17:37

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