Goal: 115
03/17/11, CFV, 1600 - tried 135, got 6, so dropped down to 115 for next 2 sets and got it.
This is my workout log.
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2011
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March
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- CF Open 1: AMRAP in 10, 30 du, 15 pwr sntch 75
- Deadlift x 20
- 5 Rds of 50' OH Lunge, Burpees
- 15-12-9 clean 155, hspu
- 25-20-15-10-5 Toes to bar and wallball
- Press 10-7-4
- Cindy - 6 minutes
- Run 13.1 miles
- Bench Press AMRAP @ 245
- Max Pull-up (butterfly)
- Back Squat 3-3-3-3-3 (Taper Week)
- Body Fat Tests
- Row 1000, amrap 10: 15 t2b, 15 burpee, row 1000
- Max Pull-up Strict
- Army PFT
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March
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