15-12-9
Clean (squat) 155
Hspu
*03/19/11, CFV, 1100 - 10:43
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
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- DB Ground to Overhead
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- Deadlift
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- death by
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- death by power clean
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- Defecit Handstand Push-ups
- DiaFranAbeth
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- Dumbbell Snatch
- Dumbbell Squat Clean
- Elite Benefit Gym
- Elizabeth
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- Erin
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- Front Rack Lunge
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- Future Workout Ideas
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- Goals
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- Gymnastics
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- Handstand Walk
- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
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- Hiking
- Hip Extension
- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- Jump Rope
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- King Kong
- Knees to Elbows
- L Pull-up
- L-Sit
- Ladder
- lateral jumps
- Lead Foot
- Lifetime Fitness
- Linda
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- Lynne
- Mary
- masters
- Max Effort Black Box
- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
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- Nate
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- Offshore CrossFit
- OPT
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- Overhead Squat
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- Overhead Walking Lunge
- Painstorm
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- Power Clean
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- Press
- Primal Fitness
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- Pull-Up
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- push-up diamond
- Push-ups-clapping
- Pyramid CrossFit
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- Row
- Row 1000m
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- Row 5k
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- Run
- Run 1 mile
- Run 1.25 mile
- run 1.5 mile
- Run 100m
- Run 10k
- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
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- Run 3 miles
- Run 3.5 miles
- Run 30 min
- Run 400m
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- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Sit-ups
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- sled pull
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- Snatch Grip Deadlift
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- Snatch-DB
- snatch-split
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- Sprint
- Squat Clean
- Squat Clean and Jerk
- Squat Clean Thruster
- Squat Snatch
- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
- Sumo Deadlift
- Sumo Deadlift High pull
- Sumo Deadlift High-pull
- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
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- Tabata This
- Taper Week
- tater
- Team Workouts
- The Chief
- The Other Total
- The Seven
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- TJ's NorCal Masters
- Toes to Bar
- Travel WOD
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- Walking Lunge
- Walking Lunge with bar in Front Rack
- Wall Ball
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- wallball
- WC CrossFit
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- Weighted Dips
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- Wendler
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Blog Archive
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2011
(50)
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March
(15)
- CF Open 1: AMRAP in 10, 30 du, 15 pwr sntch 75
- Deadlift x 20
- 5 Rds of 50' OH Lunge, Burpees
- 15-12-9 clean 155, hspu
- 25-20-15-10-5 Toes to bar and wallball
- Press 10-7-4
- Cindy - 6 minutes
- Run 13.1 miles
- Bench Press AMRAP @ 245
- Max Pull-up (butterfly)
- Back Squat 3-3-3-3-3 (Taper Week)
- Body Fat Tests
- Row 1000, amrap 10: 15 t2b, 15 burpee, row 1000
- Max Pull-up Strict
- Army PFT
-
▼
March
(15)
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