CrossFit Alexandria

Stumbled into a den of fire breathers.
Out of 15 people doing Murph at 8am on a Sunday morning - 10 wore vests. 2 ladies wore vests.
This place was a powerhouse! I can't believe no one qualified for the games. That means the Dirty South is going to have crazy athletes representing.
Google maps let me down, tried to take me through an army base on a road that was closed. In my scramble to make up time, got pulled over and got a speeding ticket.
That through me severley behind schedule and therefore I missed the warm-up. Murph cold, not fun. Did I say cold, actually 80 degrees and humid.
A good workout. I would recommend this place. Form police were lacking. Saw lots of dog squats. But with Murph, who cares.....

GI Jane was there. She did the workout as RX'd with a 20 lb vest. 2 other females went no vest.
A powerhouse. Soldier central.