For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
05/18/09 - 41:00 , this sucker was hard - bench press the limiting factor. 60 reps at body weight, 3 bars of death is 55. Completed at 6am CrossFit Oakland. Main page workout was same.
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I like having a gazillion posts on the same one page to be able to check easily. I'm contemplating bailing on my CF boards w-log cuz it's so hard to find old workouts (plus the multiple social posts interspersed)
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