5/15/09

Heavy Thrusters, Sprints - From CF Football

For Time:
20 Thrusters 135/85
Sprint 20 yards
15 Thrusters 135/85
Sprint 40 yards
10 Thrusters 135/85
Sprint 80 yards
5 Thrusters 135/85
Sprint 100 yards

05/15/09 - 13:12
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