21-15-9
Deadlift (225/155)
Thruster (95/65)
07/01/2009, CFP, 530pm - 11:13
This one is a doosey. Wanted it to be Fran-like. Wade thinks using lighter weight on DL might help that. But I liked the heaviness, this weight should be manageable. 11:13 is not a bad time domain. A good goal is to do unbroken sets.
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No, I personally PREFER the heavier weight. I wouldn't have changed it at all. I only said lighter DL weight if your goal was to emulate a "Fran-like" experience (ie; 5 minute range).
ReplyDeleteYou did great, J!