Pushing Helen

3 rounds for time:
Runn 400m
21 KB Swings (55)
15 Push-ups

06/27/09, CF Long Beach, 10am @ Laguna Beach Main Beach - 7:37



3 rounds for time:
Runn 400m
21 KB Swings (55)
12 Push-ups

04/12/09 - 9:18, Lilia used a 15 lb dumbell and knee 1/2 ROM push-ups 11:24.
completed at GBHS track.