Elizabeth - Squat

21-15-9
135# Squat Clean
Ring Dips

02/21/17, CF SAC, 0900 - 10:55

04/08/14, CFRV, 0600 - 9:34

02/114/11, CFV, 1200 - 8:18 (PR)
Deeds

04/30/10, CFV, 1030 - 8:46(PR)
Eubanks, Baron, Hutchinson, Amy

10/15/09, CFP, 0800 - 17:03
SQUAT CLEANS!!! Imploded. Power cleans and power snatch is on hold until development of the squat movemetns improved. With Gary Baron. Extensive warm-up and pre-wod lifting and plyometric work.