For time:
10 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time Cap: 20 minutes
02/27/17, CF Loomis, 1430 - 206, 16:19
02/25/17, CF Gold Rush, 0900 - 190, 17:20
2/25/17
17.1 DB Sntch 50# and Brpee Bx Jmp Ovr 24"
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