Frantasy Land

For time:
21-15-9 reps of:
   95-lb. thrusters
   Pull-ups
15-12-9 reps of:
   115-lb. thrusters
   Chest-to-bar pull-ups
12-9-6 reps of:
   135-lb. thrusters
   Bar muscle-ups



02/14/17, CF Loomis, 1600 - 39:44
Fran - 8:37
Fran II - 21:03 (12:26)
Fran III - 39:44 (18:41)

For the most part split pull-ups the same except on 9's I did 3x3 during weight change

Fran- 7,7,7 then 8,7 then 9
last nine was a little rough, maybe 5,4 next time

Fran II - 5,5,5 then 6,6 then 9
5,4 would be better, 9 at 115 too exhausting

Fran III - 4,4,4 then 5,4 then 3,3
bar mu's very tough