15.4 3 hspu, 3 cln 185, 6 hspu, 3 cln 185...

As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs 21 Handstand Push-ups 9 Cleans, 185/125 lbs 24 Handstand Push-ups 9 Cleans, 185/125 lbs 27 Handstand Push-ups 9 Cleans, 185/125 lbs 30 Handstand Push-ups 12 Cleans, 185/125 lbs ....etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


02/20/17, CF Loomis, 0900 - 63

2015
top 200 = 92
3/3/6/3/9/3/12/6/15/6/18/6/2

top 20 = 121
3/3/6/3/9/3/12/6/15/6/18/6/21/9/1

02/20/16, cf sac, 0900 - 68 (pr)
held a strict standards
3/3/6/3/9/3/12/6/15/6/2

12/11/15, cfrv - 66
super loose standard, blow and go

spring 2015 - 60