11/23/09

3 rds, 10 ohs, 10 lft kbsw, 10 rgt kbsw

Three rounds of:
10 Overhead squats (95/65)
10 Left arm kettlebell swing (53/35)
10 Right arm kettlebell swing (53/35)

11/23/09, CFP, 1100 - 4:35

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