10rds: 3 dl, 5 pshup, 7 ghd

10 rounds for time:
3 deadlift 315/225
5 clapping push-ups
7 ghd sit-ups

11/28/09, 1000, CFP - 21:40
This ended up being a strength workout. I made some adjustments to my dl by dropping my hips. for some reason this allowed me to use the ham's more. If only I could dl like wade! then I would be champ!
The ghd's felt weird on the back, it didn't help that the mail man came by and i opend my mail during the workout. the dl's were max efforts so i had time to rest