Back Squat
3-3-3-1-1-1 reps
rest 3-4 minutes, then:
Three rounds for time of :
5 Snatch Grip Barbell Deadlift (1.25 BW)
Row 250 meters (or Run 200 meters)
11/18/09, CFP, 0800 -
[45x8, 95x8, 135x8, 185x5, 225x3, 245x3] 265x3x3x3
Could not progress, could not continue. could barely get 265x1. was going for 285x3 progress to 315x1. must be tired from yesterdays dl's at east sac.
metcon - 6:33. This was not bad, hit the rows hard.
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