12/1/09

5 Rds: Run 400m then amrap wall ball in 3 min

In 3 min:
Run 400m
amrap wall balls
rest 3 min
repeat for five total cycles

12/01/09, CFP, 1000 -
25, 19, 23, 20, 22 = 109
I will call this - "Stress Buster" - I needed it on my many levels.
Posted by at
Labels: , ,

1 comment:

  1. AnonymousDecember 2, 2009 at 2:47 AM

    Keep up the running. I know it sucks, but it'll put you in a far better place to achieve your "top 40" goal this spring. You can do it.

    Keep focusing on weaknesses!

    ReplyDelete

Subscribe to: Post Comments (Atom)