3 rounds
Row 500 m
12 BW Deadlift
21 Box Jump 20"
05/23/17, CFRV, 1100 - 11:14 (PR)
broke up dl's at 7+5, next time go unbroken
10/02/13, CFRV, 0800 - 12:09
205#, 24"
rds 1&2 step down.
10/31/10, CFV, 1200 - 11:56, (205)
with Lilia (jet lag?)
02/11/10, CFV, 1200 - BW=205, 10:46
with Dave E
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