21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run
05/01/17, CFRV, 1200 - 15:51
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This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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